Stop Making These Five Mistakes that can make Back Pain and Scoliosis Worse
Strengthen Your Spine so you can Find Freedom and Feel Confident in your body
In this training you will learn how:
To stop shrinking and sinking into the ground
To carry your groceries without going lopsided (which can worsen your scoliosis curve)
To wash dishes and do laundry without putting your back out
To slow down racing thoughts so you feel more steady and calm
To get stronger muscles, not tight and tense ones that lead to pain
To stop worrying about your future (which can create more tension)
You absolutely can feel better with scoliosis—starting now.
You don’t have to accept “wait and see,” live in guesswork, or navigate your body alone.
After 25 years of studying scoliosis and testing what truly works, I’ve distilled the most effective insights into this training—so you can skip the overwhelm and go straight to relief.
You’ll learn how to shift your daily habits from ones that can increase pain or stress your curves to ones that are strengthening, supportive and safer. And you'll learn the key shifts that create real change: less pain, more ease and more energy.
You’ll finally know what to avoid and what will support your body—helping you feel stronger physically, mentally, and emotionally. No more fear of falling or worrying about your curve getting bigger - once you are informed and take charge of the situation, you'll be standing taller, feeling more confident and moving through your day with greater ease and joy.
Worsening the Scoliosis curves leads to problems
Better alignment and strength decreases problems
Check out this exclusive training on:
Why just looking at the spine doesn’t yield effective long lasting improvements and what does
Why passive approaches (massage, chiropractic) alone aren't enough
What to do and what NOT to do every day at home so you get lasting results
How doing what brings you pleasure can reduce the pain
My credentials include:
1500+ hours of yoga training with 250+ hours in yoga for scoliosis with America's top yoga for scoliosis teacher trainers
500+ hours of bodywork training for deep structural understanding
1,000+ hours of meditation training to support pain reduction and nervous system calm
Faculty member for Yoga Therapy Teacher Training since 2018
Apprentice for Classical Yoga Teacher Training since 2022
Certifications in Reiki, life coaching,massage and holistic nutrition
Meet Your Instructor
Hello, my name is Kathryn.
For years I struggled with chronic back pain due to my scoliosis.
Sleepless nights, dragging myself through the days, worried that I’d always be limited due to scoliosis.
I reached for quick fixes for energy and spent alot of time at various health clinics.
I couldn’t sit in an office chair without increasing the pain and I didn’t know what I would do for the rest of my life. Or what kind of life I would have.
After learning that quick fixes don’t last, I started to look around for more options. When researching on my own revealed only partial information, I dove deeper.
I discovered that my scoliosis pain wasn’t just coming from my spine — it was also driven by stress and nervous system dysregulation. When I learned to manage my worries and calm my nervous system, my pain began to decrease. What helped me to overcome these challenges included health practitioners, supportive friends and a life overhaul. I changed my job, my living situation, my
focus and my aims. Yoga helped me so much that I changed careers and began training to become a holistic health practitioner. And I even wrote a book on it called Scoliosis Undone: Back Pain Relief with Yoga.
I now have over 25 years of specialized training and real-world experience helping people with scoliosis feel better in their bodies.
I’m happy to say that I now have more confidence, freedom and peace both in my mind and my body.
I sleep better, move better and am much happier with my life. The future is bright.
I know that relief is possible and it is available to those who reach for it. With the right knowledge, tools and support, this freedom is available to everybody. For that reason I’ve put everything I’ve learned in my 25+ years of practice and teaching into a 35 minute masterclass.
Start feeling stronger, better and more confident now.